MY TOOLKIT
The goal for Your Tool Kit is to help you create opportunities to stay grounded through tough times at school, work, and certain relationships. Utilize all VIDEOS, PODCASTS, Etc. Some of us are really good at managing our life and some of us need and an extra hand for help.
 Postive Self Talk |  Don't feel discouraged! |
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 Coping Thoughts |  feelings talk |
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 Gratitude |  Read a book! |
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 Finding innner peace amoung Chaos |  Stay Active |
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 Affirmations |  Understanding Bullying |
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 Make coffee or tea! |  When in doubt... Dance it out! |
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Create a positive lifestyle.
Staying mentally and physically active.
Learning is the best way to control how you act and feel.
Identify Emotions
TedTalks on Mental Health
(Click the Videos Below)
Mr. Morgan
Ms. Augsburger
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