MY TOOLKIT

  

The goal for Your Tool Kit is to help you create opportunities to stay grounded through tough times at school, work, and certain relationships. Utilize all VIDEOS, PODCASTS, Etc. Some of us are really good at managing our life and some of us need and an extra hand for help.  

Postive Self Talk

Postive Self Talk

Don't feel discouraged!

Don't feel discouraged!

Coping Thoughts

Coping Thoughts

feelings talk

feelings talk

Gratitude

Gratitude

Read a book!

Read a book!

Finding innner peace amoung Chaos

Finding innner peace amoung Chaos

Stay Active

Stay Active

Affirmations

Affirmations

Understanding Bullying

Understanding Bullying

Make coffee or tea!

Make coffee or tea!

When in doubt... Dance it out!

When in doubt... Dance it out!

Set weekly goals.  

Create a positive lifestyle.

Staying mentally and physically active.

Learning is the best way to control how you act and feel. 

TedTalks on Mental Health

    (Click the Videos Below)

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Mr. Morgan 

Ms. Augsburger

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Anger 

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Happy

Goofy 

Petrified 

Sad

Disgusted 

Tired

Surprised

Confused 

Furious 

Identify Emotions